Archive for the Health/Fitness Category

Gaining Weight

Posted in Health/Fitness with tags , , on August 27, 2008 by engrlouraine

I have been gaining weight since I gave birth hahahaha but not much as you think. Hmmm we were planning to go for badminton sessions with officemates but we it always fails. Just yesterday, Melody Anne and I went to enroll ourselves to the gym, at last!

Were Hoping to have good result. I am excited to start and hope to finished though. What other ways to tone down? I am no whale figure, im sure with that. I jut feel that I have no strenuous activities like I used to do before. I was a volleyball player (setter) coz I am petit I height and now that I am working I feel so tired seating and doing computer works all day long if there are no travels for project inspection. Hayyy, what do u think about the gym? Will it make me gain more weight or what? *seigh*

What do you think?


Cough and Colds

Posted in Health/Fitness with tags on April 16, 2008 by engrlouraine

We’re dead! Global warming is coming over us. Right now its summer in the Philippines but not really evident because most of the time it’s raining and when it is sunny the suns heat is scorching. When sun shines all of a sudden it gives you hard rain, great world.

And that is why I was hit by colds and flu and aside not having enough vitamins C. My head is really aching but then I am still blogging and modifying my place. Last night I had fever but not as hot as 40 degrees Centigrade, I should be chilling then. My throats are starting to swell due to hard coughing, I sound like a dog barking. So hit by these viruses. So awkward when at the jeep my throat doesn’t want to stop barking grrrrrr and aside that I have my monthly period, fantastic!

I’m hoping to be well soon.

First Aid

Posted in Health/Fitness with tags on April 5, 2008 by engrlouraine

There was this one time we headed to Bukidnon for our sub-projects inspection for school buildings.

Doing our usual routine checking on the finish of the project a pupil shouted and laughed their classmate was hit by a bolo (used for gardening. Blood washed her face and hair.

I was watching from a distace. I asked one of the pupils to run and tell her teacher to put pressure on his wound by pressing a hanky or a cloth because at that time she was just washing her students head with water to clear her face and blood still rolling over the face.

I couldn’t resist to share what I have learned during my first aid training with Philippine National Red Cross. The teacher was trembling that time that she doesn’t really understand what she was doing. Hahahha so i just grabbed the cloth and put it over the pupils wound and press it.

After a moment a motorcycle came in and rushed the girl to the nearest clinic.

If you may have a spare time please to read on basics of First Aid. It is a necessity.